We had a great turnout for our informational meeting for Bethel's Biggest Loser today! It was fabulous to see so many people, eager to get started on this journey. Ready to support and encourage one another throughout the next 13 weeks. If you took an enrollment card home, don't forget to return it ASAP...that is your golden ticket to get on the Loser Train! Talk up the contest with your Bethel friends...the more the merrier!
What should you do now??? Decide what type of eating plan you want to use. That is key to getting a successful start. Get your ducks in a row...know what special equipment you might need; measuring spoons and cups, food scale, calorie guide...clean out your refrigerator and cabinets...get rid of all of the unhealthy junk food that could be a temptation for your new plan. Get a food journal to keep track of what you eat and your water intake. It is smart to begin by writing it down for a while. It helps you see patterns in your eating and lets you be sure to eat the right daily amounts of food and water.
Get your head in the game...a positive attitude and starting with a plan will spell success for you and your team!
I am excited! I hope you are too!
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Thank you to you and Jill for heading up this journey. Thank you for adding God and biblical basis for this also. It has been a long time since I have given this part of me to God! Not since First Place years ago have I surrendered this part of me to him! Thanks again and I am looking forward to embarking on this journey with you!!!!
ReplyDeleteIt will be a freedom march for us all! Glad to have you with us!
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