Are you walking the talk...with your diet, exercise, and spiritual life?
Ponder on that this week...
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Individual results:
Tanya Hendrickson, Brown, -2.69
Bob Stokes, Orange, -2.00
554.7 POUNDS
Delivered Next Week
This is another measure of your weight loss.
Current Weight Daily Caloric Needs for Weight Loss
150 .......................1,050
160........................1,120
170........................1,190
180........................1,260
190........................1,330
200........................1,400 .
210........................1,470
220........................1,540
230........................1,610
240........................1,680
250........................1,750
260........................1,820
270........................1,890
280........................1,960
290........................2,030
300........................2,100
This is a blog supporting Bethel Baptist Church's Biggest Loser weight loss contest. It gives the participants a place to ask questions, give suggestions, and look for encouragement.
1 CORINTHIANS 9:24-27
Do you not know that the runners in a stadium all race, but only one receives the prize? Run in such a way that you may win. Now everyone who competes exercises self-control in everything. However, they do it to receive perishable crown, but we an imperishable one. Therefore I do not run like one who runs aimlessly, or box like one who beats the air. Instead, I discipline my body and bring it under strict control, so that after preaching to others, I myself will not be disqualified.
AND THE WINNER IS...ORANGE!
Orange | -0.41% |
| Pink | -0.30% |
| Brown | -0.28% |
| Gray | -0.23% |
| Yellow | -0.22% |
| Purple | -0.20% |
| Green | 0.01% |
| Black | 0.02% |
| Blue | 0.13% |
| Red | 0.14% |
| White | 0.54% |
Individual results:
Tanya Hendrickson, Brown, -2.69
Bob Stokes, Orange, -2.00
TOTAL WEIGHT LOSS
554.7 POUNDS
Diet and Fitness Links
VICTORY CELEBRATION AT RAVANELLI'S
We will be having our Bethel's Biggest Loser Victory Celebration on Sunday, May 16, 12:45 at Ravanelli's Restaurant in Collinsville.
Your meal has been paid for by your registration fee from the beginning of the contest, so, PLEASE, plan to attend.
It will be a great event, celebration the journey we have all made toward better health. It will include a lot of fun, good food, and prizes for the winners of this season's Bethel's Biggest Loser contest.
Sign up at the weigh-in table or with your team captain.
Your meal has been paid for by your registration fee from the beginning of the contest, so, PLEASE, plan to attend.
It will be a great event, celebration the journey we have all made toward better health. It will include a lot of fun, good food, and prizes for the winners of this season's Bethel's Biggest Loser contest.
Sign up at the weigh-in table or with your team captain.
It is time to GIVE BACK
Hey Losers...
Log in to the Pound for Pound Challenge and register your weight loss so that we can help provide food for those in need. It is a great way to make a ministry out of our weight loss.
www.pfpchallenge.com
Log in to the Pound for Pound Challenge and register your weight loss so that we can help provide food for those in need. It is a great way to make a ministry out of our weight loss.
www.pfpchallenge.com
Biggest Loser T-Shirts
Delivered Next Week
Bethel's Biggest Loser Teams
Black Team: John Shaw (C), Ailee Taylor, Sheila Dour, Susan Stokes, Melissa Bequette, Judy Rickert, David Wertman, Joyce Stetina
Blue Team:Cindy Shaw (C), Barb Spencer, Keith Jones, Kenneth Lopretta, Patty Larson, Becky Amen, Andrea Ford, Anita Warren
Brown Team:Michelle Nickerson (C), Paula Smith, Phyllis Courter, Tanya Hendrickson, Chris Midkiff, Ben Sims, Bill Bequette
Gray Team:Irma Richardson (C), Brynishia Robinson, Rob Monroe, Sheila Wilson, Patsy Conway, Olga Lightle, Shawn Howland, Tim Lewis
Green Team:Angela Feldman (C), Ken Hinkle, Hollie Fike, Mary Jones, Sandra Buskirk, Calvin Hattan, Kim Mooney, Kurt Hinxman
Orange Team:Cristie Lewis (C), David Nishwitz, Stephanie Stottmeister, Tonia Burcham, Nicole Smith, Bob Stokes, Judy Hattan, John Midkiff
Purple Team:Lisa Hunt (C), Kenett Toller, Jennifer Nishwitz, John Schemerhorn, Angie Luchesi, Annette Anderson, Janet O'Brien, Scot Lehr
Red Team:Lindsay Lewis (C), Jesse Nishwitz, Jill Brenkendorff, Joanne Martychenko, Sharon Garrison, Barbara Literski, Ted Zimmerman, Patti Daniel
White Team: Shelly Hinxmann (C), Trudi Sturm, Gary Smith, Angela Jackson, Terry Pogorelac, Larry Toller, Laura Gardner, Missi Lane
Yellow Team: Karen Schemerhorn (C), Linda Smith, April Schern, Paul Hendrickson, Andy Hartmann, Karen Lopretta, Greg Koberna
Pink Team: Marianne Collins (C), Dane Spencer, Amy Monroe, Joann White, Char Conway, Danielle Burcham, Sharon Buehrer, Matt Howland
Blue Team:Cindy Shaw (C), Barb Spencer, Keith Jones, Kenneth Lopretta, Patty Larson, Becky Amen, Andrea Ford, Anita Warren
Brown Team:Michelle Nickerson (C), Paula Smith, Phyllis Courter, Tanya Hendrickson, Chris Midkiff, Ben Sims, Bill Bequette
Gray Team:Irma Richardson (C), Brynishia Robinson, Rob Monroe, Sheila Wilson, Patsy Conway, Olga Lightle, Shawn Howland, Tim Lewis
Green Team:Angela Feldman (C), Ken Hinkle, Hollie Fike, Mary Jones, Sandra Buskirk, Calvin Hattan, Kim Mooney, Kurt Hinxman
Orange Team:Cristie Lewis (C), David Nishwitz, Stephanie Stottmeister, Tonia Burcham, Nicole Smith, Bob Stokes, Judy Hattan, John Midkiff
Purple Team:Lisa Hunt (C), Kenett Toller, Jennifer Nishwitz, John Schemerhorn, Angie Luchesi, Annette Anderson, Janet O'Brien, Scot Lehr
Red Team:Lindsay Lewis (C), Jesse Nishwitz, Jill Brenkendorff, Joanne Martychenko, Sharon Garrison, Barbara Literski, Ted Zimmerman, Patti Daniel
White Team: Shelly Hinxmann (C), Trudi Sturm, Gary Smith, Angela Jackson, Terry Pogorelac, Larry Toller, Laura Gardner, Missi Lane
Yellow Team: Karen Schemerhorn (C), Linda Smith, April Schern, Paul Hendrickson, Andy Hartmann, Karen Lopretta, Greg Koberna
Pink Team: Marianne Collins (C), Dane Spencer, Amy Monroe, Joann White, Char Conway, Danielle Burcham, Sharon Buehrer, Matt Howland
HITTING THE GYM
The kind people at American Fitness in Troy have offered a great deal to Biggest Loser contestants interested in joining a gym. Below are the details:
- No enrollment fee ( a $100 value)
- A lowered monthly membership rate, with a 12 month contract. This lowered rate lasts a lifetime!
o $20 per month for a single.
o $35 per month for a couple.
o $50 per month for a family.
- A free training session with your first visit. The trainer:
o Spends 1-2 hours with you, familiarizing you with the gym.
o Provides you with an eating plan adjusted to your goals.
o Takes your measurements every month, allowing you to see your progress.
Go to American Fitness between 11a.m. and 8p.m. Monday-Thursday, and ask to speak with Denny to get started! Be sure to bring your contestant letter to prove your involvement with Bethel’s Biggest Loser.
Weigh-In Day is Wednesday
Our first weigh-in will be Wednesday, February 3.
5:00-7:00
Pastor Jim's Office
Jill will be willing to weigh during the day on Wednesday if you are unable to make the evening weigh-ins ...BY APPOINTMENT ONLY. Call Jill at the church office to schecule.
Our official weighers this season are Meg Stuller and Jill Finley. Cori Frerichs will be working the numbers for us again this year.
5:00-7:00
Pastor Jim's Office
Jill will be willing to weigh during the day on Wednesday if you are unable to make the evening weigh-ins ...BY APPOINTMENT ONLY. Call Jill at the church office to schecule.
Our official weighers this season are Meg Stuller and Jill Finley. Cori Frerichs will be working the numbers for us again this year.
Consider taking your measurements.
This is another measure of your weight loss.
Biggest Loser Calorie Intake Numbers
Current Weight Daily Caloric Needs for Weight Loss
150 .......................1,050
160........................1,120
170........................1,190
180........................1,260
190........................1,330
200........................1,400 .
210........................1,470
220........................1,540
230........................1,610
240........................1,680
250........................1,750
260........................1,820
270........................1,890
280........................1,960
290........................2,030
300........................2,100
Gear Up!
Are you gearing up to be successful at weight loss? It is important to get your diet tools out and to know how to use them. Shopping is extremely important to your success. You have to have good healthy choices on hand so that when you are hungry you have good choices in the refrigerator and cabinets. Not being prepared can be very harmful to your plan. Drink water, preferably cold. 8 cups an day is the suggested amount. Get a calorie counting book so that you know what you are eating. Staying within your calorie range is imperative for weight loss. Get moving...exercise goes hand-in-hand with dieting. Get to know your team. Encouragement and support from team members will be key to your success. Let's get ready to do this! You control your success! Be smart!
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About Me
- CristieLew
- Pastor's wife, mother of four, public school teacher of second graders
Well, I walked the walk today with my friends at church. This was the first time I met to do the DVD walk. It was great!!!!!
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