Tuesday, February 16, 2010

Last Chance Workout

OK Kids...It's Last Chance Workout Time!
Even if you haven't been regular on your exercise this week...exercise today! Don't overeat before the weigh-in...save your evening meal for after weigh-in. Drink lots of water. It keeps you healthy and helps flush your system. The biggest thing is...SHOW UP FOR THE WEIGH-IN! I am excited to see how you have all done this week.
We will be paying for our t-shirts tomorrow night. See your team leader or give it to myself or Valerie at the registration table. Be sure to make your checks out to Kelly Tracy. The cost is $7.75.
I am proud of you all! Keep working hard. Bathe your journey in prayer. Encourage your teammates.
See you at the scale.


  1. I did my last chance this morning. This week has just been harder. I guess the excitement has wore off.

  2. Next week will be good! Keep up the good work!