Bethel's Biggest Loser: Last Chance Workout

Tuesday, February 16, 2010

Last Chance Workout

OK Kids...It's Last Chance Workout Time!
Even if you haven't been regular on your exercise this week...exercise today! Don't overeat before the weigh-in...save your evening meal for after weigh-in. Drink lots of water. It keeps you healthy and helps flush your system. The biggest thing is...SHOW UP FOR THE WEIGH-IN! I am excited to see how you have all done this week.
We will be paying for our t-shirts tomorrow night. See your team leader or give it to myself or Valerie at the registration table. Be sure to make your checks out to Kelly Tracy. The cost is $7.75.
I am proud of you all! Keep working hard. Bathe your journey in prayer. Encourage your teammates.
See you at the scale.

2 comments:

holynickelFebruary 17, 2010 at 10:10 AM
I did my last chance this morning. This week has just been harder. I guess the excitement has wore off.
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Karen S.February 18, 2010 at 3:25 AM
Next week will be good! Keep up the good work!
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1 CORINTHIANS 9:24-27

VICTORY CELEBRATION AT RAVANELLI'S

We will be having our Bethel's Biggest Loser Victory Celebration on Sunday, May 16, 12:45 at Ravanelli's Restaurant in Collinsville.
Your meal has been paid for by your registration fee from the beginning of the contest, so, PLEASE, plan to attend.
It will be a great event, celebration the journey we have all made toward better health. It will include a lot of fun, good food, and prizes for the winners of this season's Bethel's Biggest Loser contest.
Sign up at the weigh-in table or with your team captain.

Bethel's Biggest Loser Teams

Black Team: John Shaw (C), Ailee Taylor, Sheila Dour, Susan Stokes, Melissa Bequette, Judy Rickert, David Wertman, Joyce Stetina

Blue Team:Cindy Shaw (C), Barb Spencer, Keith Jones, Kenneth Lopretta, Patty Larson, Becky Amen, Andrea Ford, Anita Warren

Brown Team:Michelle Nickerson (C), Paula Smith, Phyllis Courter, Tanya Hendrickson, Chris Midkiff, Ben Sims, Bill Bequette

Gray Team:Irma Richardson (C), Brynishia Robinson, Rob Monroe, Sheila Wilson, Patsy Conway, Olga Lightle, Shawn Howland, Tim Lewis

Green Team:Angela Feldman (C), Ken Hinkle, Hollie Fike, Mary Jones, Sandra Buskirk, Calvin Hattan, Kim Mooney, Kurt Hinxman

Orange Team:Cristie Lewis (C), David Nishwitz, Stephanie Stottmeister, Tonia Burcham, Nicole Smith, Bob Stokes, Judy Hattan, John Midkiff

Purple Team:Lisa Hunt (C), Kenett Toller, Jennifer Nishwitz, John Schemerhorn, Angie Luchesi, Annette Anderson, Janet O'Brien, Scot Lehr

Red Team:Lindsay Lewis (C), Jesse Nishwitz, Jill Brenkendorff, Joanne Martychenko, Sharon Garrison, Barbara Literski, Ted Zimmerman, Patti Daniel

White Team: Shelly Hinxmann (C), Trudi Sturm, Gary Smith, Angela Jackson, Terry Pogorelac, Larry Toller, Laura Gardner, Missi Lane

Yellow Team: Karen Schemerhorn (C), Linda Smith, April Schern, Paul Hendrickson, Andy Hartmann, Karen Lopretta, Greg Koberna

Pink Team: Marianne Collins (C), Dane Spencer, Amy Monroe, Joann White, Char Conway, Danielle Burcham, Sharon Buehrer, Matt Howland

HITTING THE GYM

The kind people at American Fitness in Troy have offered a great deal to Biggest Loser contestants interested in joining a gym. Below are the details:

- No enrollment fee ( a $100 value)

- A lowered monthly membership rate, with a 12 month contract. This lowered rate lasts a lifetime!

o $20 per month for a single.

o $35 per month for a couple.

o $50 per month for a family.

- A free training session with your first visit. The trainer:

o Spends 1-2 hours with you, familiarizing you with the gym.

o Provides you with an eating plan adjusted to your goals.

o Takes your measurements every month, allowing you to see your progress.

Go to American Fitness between 11a.m. and 8p.m. Monday-Thursday, and ask to speak with Denny to get started! Be sure to bring your contestant letter to prove your involvement with Bethel’s Biggest Loser.

Biggest Loser Calorie Intake Numbers

Current Weight Daily Caloric Needs for Weight Loss

150 .......................1,050
160........................1,120
170........................1,190
180........................1,260
190........................1,330
200........................1,400 .
210........................1,470
220........................1,540
230........................1,610
240........................1,680
250........................1,750
260........................1,820
270........................1,890
280........................1,960
290........................2,030
300........................2,100

Gear Up!

Are you gearing up to be successful at weight loss? It is important to get your diet tools out and to know how to use them. Shopping is extremely important to your success. You have to have good healthy choices on hand so that when you are hungry you have good choices in the refrigerator and cabinets. Not being prepared can be very harmful to your plan. Drink water, preferably cold. 8 cups an day is the suggested amount. Get a calorie counting book so that you know what you are eating. Staying within your calorie range is imperative for weight loss. Get moving...exercise goes hand-in-hand with dieting. Get to know your team. Encouragement and support from team members will be key to your success. Let's get ready to do this! You control your success! Be smart!

Bethel's Biggest Loser

Tuesday, February 16, 2010

Last Chance Workout

2 comments:

1 CORINTHIANS 9:24-27

AND THE WINNER IS...ORANGE!

TOTAL WEIGHT LOSS

Diet and Fitness Links

VICTORY CELEBRATION AT RAVANELLI'S

It is time to GIVE BACK

Biggest Loser T-Shirts

Bethel's Biggest Loser Teams

HITTING THE GYM

Weigh-In Day is Wednesday

Consider taking your measurements.

Biggest Loser Calorie Intake Numbers

Gear Up!

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Orange	-0.41%
Pink	-0.30%
Brown	-0.28%
Gray	-0.23%
Yellow	-0.22%
Purple	-0.20%
Green	0.01%
Black	0.02%
Blue	0.13%
Red	0.14%
White	0.54%